WOD

"Cinco"

By Lance Mosley

10/10/18

WARM UP

2 RDS

10 GM
10 STIFF LEG DL
10 STRICT PRESS

5/3/1 WEEK 3(DL)

75x5/85x3/95x1+

WOD

5 RFT

30 DUBS

10 STEP UPS 65/95

10 CAL ROW

HARDCORE FIT

5 RFT

30 SINGLES
10 DB MAN MAKERS
10 RING ROWS
10 CAL ROW