WOD

Chippity Chip Chip!!!

By Lance Mosley

7/22/17

WOD

50 Walls Balls

50 Box Jumps

50 Hang Squat Clusters 55/75

Run 800m Run

30 H2H KB Swings 35/55

30 Goblet Squats 35/55

30 Front Rack Lunges 55/75

800m Run