WOD

Chip Away at What!!!

By Lance Mosley

100m Farmers Walk 35/55's

50m O/H Walking Lunges 25/45

50 Dubs

800m Run

50 Front Squats 65/95

50 Ab Mat s/u

50 Push Jerks 65/95

800m Run

50 Dubs

50m O/H Walking Lunges 25/45

100m Farmers Walk 35/55's