WOD

"Chip Away"

By Lance Mosley

10/27/18

WOD

1 MILE RUN
20 DUBS
20 BACK LUNGES 65/95
20 WALL BALLS
20 BURPEES OVER THE BAR
20 RINGS PUSH UPS
20 KB ONE LEGGED SQUATS 35/55(FOOT ON BOX/BENCH)
200M OH WALK 25/45
20 DUBS