Blog

Jul
24

"Chief"


7/25/18


Skill Work: Cleans (7-10 min)


5/3/1 Week 2: Bench Press


70%x3


80%x3


90%x3+


WOD


"Chief"


AMRAP in 3 min x 5 Rds


3 Power Cleans 95/135


6 Push-ups


9 Air Squats


*REST 1 min between Rds


**Start each Rd with the power cleans, not where you left off


Hard Core Fit


Same as above(sub Med Ball Cleans)