Blog

Jul
24
"Chief"

7/25/18

Skill Work: Cleans (7-10 min)

5/3/1 Week 2: Bench Press

70%x3

80%x3

90%x3+

WOD

"Chief"

AMRAP in 3 min x 5 Rds

3 Power Cleans 95/135

6 Push-ups

9 Air Squats

*REST 1 min between Rds

**Start each Rd with the power cleans, not where you left off

Hard Core Fit

Same as above(sub Med Ball Cleans)