7/25/18
Skill Work: Cleans (7-10 min)
5/3/1 Week 2: Bench Press
70%x3
80%x3
90%x3+
WOD
"Chief"
AMRAP in 3 min x 5 Rds
3 Power Cleans 95/135
6 Push-ups
9 Air Squats
*REST 1 min between Rds
**Start each Rd with the power cleans, not where you left off
Hard Core Fit
Same as above(sub Med Ball Cleans)
