8/22/18
Strength (5/3/1 Week 1)-Push Press
65%x5
75%x5
85%x5+
WOD
Chelsea
EMOMx30
5 pull-up
10 Push-ups
15 Air Squats
*If you can't continue; work for 30 min*
Hard Core Fit
Chelsea
*sub renegade rows
Blog
Aug
21
"Chelsea"
Posted on 08/21/2018 at 08:00 PM
