WOD

"Chelsea"

By Lance Mosley

8/22/18

Strength (5/3/1 Week 1)-Push Press

65%x5
75%x5
85%x5+

WOD

Chelsea

EMOMx30
5 pull-up
10 Push-ups
15 Air Squats
*If you can't continue; work for 30 min*

Hard Core Fit

Chelsea
*sub renegade rows