WOD

Check Your Ego!

By Lance Mosley

12/11/17

Warm Up

Sled Push 2x50m 25/45

5/3/1 Week 2 -Back Squat

70x3
80x3
90x3+

WOD

EMOMx20(Alternating)
Min 1-15 Power Snatch 55/75
Min 2-15 Back Squats 55/75

*Even though the weight listed is LIGHT...check your ego and go lighter to complete the 20 min