WOD

"Change It Up"

By Lance Mosley

10/5/17

5/3/1 Week 2(Back Squat)

70%x3

80%x3

90%x3+

then...

WOD

30-20-10

Back Squat

OTB Burpees

Abmat Situps

200m Run

Rx

Females-65/85/95

Males-95/115/135

E-WOD

6x100m on 1:00

5x200m on 1:15

4x400 on 2:00

3x25m Prowler(25/45) on :45

2x250m Row on 1:00

1x800m Run(AFAP)