WOD

"Celebration"

By Lance Mosley

9/21/19

Partner WOD (2 Rds)

47 Reps of

Wall Balls

KB Swings 55/70

Front Squats 65/95

TTB

OHS 65/95

Power Snatch 65/95

Dubs

Hang Power Snatch 35/45

OHS 45/65

V-ups

KB Goblet Squats 35/55

KB Swings 35/55

Jumping Squats

*One partner working at a time

CAP=45 mins