8/6/18
Mobility
Couch Stretch; Pigeon Pose
Warm Up(3 rds)
10 Cal Assault Bike
WOD
5 RFT
15 Wall Balls 14/20
15 KB Swings 35/55
15 DL 135/185
Hard Core Fit
5 RFT
15 Broad Jumps
15 Goblet Squats
15 KB DL
15 Hollow Rocks
Posted on 08/05/2018 at 06:10 PM
