Blog

Aug
05
"Capicity"

8/6/18

Mobility

Couch Stretch; Pigeon Pose

Warm Up(3 rds)

10 Cal Assault Bike

WOD

5 RFT

15 Wall Balls 14/20
15 KB Swings 35/55
15 DL 135/185

Hard Core Fit

5 RFT

15 Broad Jumps
15 Goblet Squats
15 KB DL
15 Hollow Rocks