WOD

"Capacity"

By Lance Mosley

3/12/20

SKILLS

POSE RUNNING DRILLS

WOD

20 MIN AMRAP

100M SPRINT
15 KB SWINGS 35/55
10 BROAD JUMPS (6FT RX)
15 H.R. PUSH UPS
10 V-UPS
50M SLED PUSH 25/45

HWOD

SAME EXCEPT KB 15/25

EWOD

EMOM 30

Odd: 15/12 cal row

Even: 15 burpees

*pick a number you can maintain for rounds with approx 10 sec transition