Blog

May
22
Camel Camel

5/23/18

WOD

4 RFT
15 TOES TO BAR
15 BOX JUMPS
400M RUN
15 STEP UPS 55/75
15 FRONT RACK LUNGES 55/75
400M RUN

HARDCORE FIT

4 RFT
15 V UPS
15 SQUAT JUMPS
400M RUN
15 DB STEP UPS
15 DB WALKING LUNGES
400M RUN