WOD

"Camel"

By Lance Mosley

12/19/18

WOD

3 RFT

400m RUN
30 KB SWINGS 35/55
30 STEP UPS 35/45
30 AB MAT SIT UPS

HARDCORE FIT

3 RFT

400M RUN
30 KB SWINGS
30 DB STEP UPS
30 AB MAT SIT UPS