Blog

Dec
06

"Calm Before The Storm"


12/7/18


2 RDS


10 GM


10 STIFF LEGGED DL


5/3/1 WEEK 2 ELEVATED DL FROM BLOCKS


70%x3


80%x3


90%x3+


WOD


8 MIN EACH STATION AMRAP


STATION 1


-10 BENCH PRESS 95/135


-10 DL 95/135


STATION 2


-25 YARDS PROWLER PUSH


-10 RING PUSH UPS


HARD CORE FIT


SAME AS ABOVE


*SUB H.R PUSH UPS/KB DL/RENEGADE ROWS FOR RING PUSH UPS