WOD

"Calm Before the Storm"

By Lance Mosley

12/15/17

Warm Up(Engine Work)

Partner Up(each person goes in relay fashion)
-2x200m Run
-2x250m Row
-2x10 Cals

WOD

50 Ab Mat Sit-ups
50 Walking Lunges
50 KB Swings 55/70
50 Walking Lunges
50 Ab Mat Sit-ups