12/7/18
2 RDS
10 GM
10 STIFF LEGGED DL
5/3/1 WEEK 2 ELEVATED DL FROM BLOCKS
70%x3
80%x3
90%x3+
WOD
8 MIN EACH STATION AMRAP
STATION 1
-10 BENCH PRESS 95/135
-10 DL 95/135
STATION 2
-25 YARDS PROWLER PUSH
-10 RING PUSH UPS
HARD CORE FIT
SAME AS ABOVE
*SUB H.R PUSH UPS/KB DL/RENEGADE ROWS FOR RING PUSH UPS
