9/12/17
5/3/1 Week 4 Deload(DL)
50%x5
55%x5
60%x5
then...
WOD
"Cindy"
AMRAP in 20 min
5 Pullups
10 Pushups
15 Air Squats
Blog
Sep
12
Calm After the Storm
Posted on 09/12/2017 at 05:18 PM
9/12/17
5/3/1 Week 4 Deload(DL)
50%x5
55%x5
60%x5
then...
WOD
"Cindy"
AMRAP in 20 min
5 Pullups
10 Pushups
15 Air Squats
