WOD

Sep 12

Calm After the Storm

By Lance Mosley

9/12/17

5/3/1 Week 4 Deload(DL)

50%x5

55%x5

60%x5

then...

WOD

"Cindy"

AMRAP in 20 min

5 Pullups

10 Pushups

15 Air Squats

Posted on 09/12/2017 at 05:18 PM