WOD

By the 7's

By Lance Mosley

5/24/18

MOBILITY

COUCH STRETCH, THORACIC OPENER WITH PVC

STRENGTH WORK

OHS 90x1x4 SETS

THEN...

WOD

17 MIN AMRAP

7 WALK THE FLOOR
14 WALL BALLS
21 KB SWINGS 35/55

EWOD

3 rounds

1 mile repeats
50 Squats
1 min rest

*HOLD rounds