5/24/18
MOBILITY
COUCH STRETCH, THORACIC OPENER WITH PVC
STRENGTH WORK
OHS 90x1x4 SETS
THEN...
WOD
17 MIN AMRAP
7 WALK THE FLOOR
14 WALL BALLS
21 KB SWINGS 35/55
EWOD
3 rounds
1 mile repeats
50 Squats
1 min rest
*HOLD rounds
Posted on 05/23/2018 at 05:00 PM