WOD

"BW Blast"

By Lance Mosley

6/29/18

Warm Up(2 Rds)

10 Cal Bike
10 Cal Row
100m Run

WOD

3 RFT

800m Run
20 Box Jumps
15 GHD(sub 25 V-ups)
10 WTF's

*Be mindful of the volume and technique on the GHD's

Hard Core Fit

3 RFT

800m Run
30 Jumping Squats
25 V-ups
15 H.R. Pushups