WOD

Buy In & Buy Out

By Lance Mosley

8/3/17

5/3/1 Week 3-OHS

75%x5

85%x3

95x1+

then...

WOD

Buy In: 400m Run

21-15-9-6

Pull ups

Step ups 65/95

KB Swings 55/70

Buy Out: 400m Run