7/18/17
Core Work
1. In a plank position, bring one knee to your elbow x 30(total)
2. In a plank position, one arm taps your shoulder x 1 min(like Thomas touches)
3. Hollow Rocks x 30
then...
WOD
4 RFT
400m Run
12 Burpee Ball Slam 14/20
12 Pull-ups
12 Front Squats 95/135
