WOD

"Burner"

By Lance Mosley

5/9/19

WARM UP

2 RDS

1 MIN SHOULDER DISTRACTION
10 FACE PULLS
10 SINLE ARM PULL DOWN

STRENGTH

SPLIT JERK

65x5
70x5
70x5
75x5

WOD

20MIN AMRAP

10 DB STRICT PRESS 20/30
12 BURPEES
200M RUN

HARDCORE FIT

20MIN AMRAP

10 DB STRICT PRESS
12 BURPEES
200M RUN

EWOD

40min Amrap
1 mile repeats (1 min rest) 😮