WOD

"Burn It"

By Lance Mosley

12/26/17

5/3/1 Deload Week (D/L)
50x5
55x5
60x5

WOD

Wall Ball-200m Run-Deadlift 95/135

5-200-25
10-200-20
15-200-15
20-200-10
25-200-5
20-200-10
15-200-15
10-200-20
5-200-25

EWOD

4 RFT

400m Run

50 Air Squats