WOD

"Build Up"

By Lance Mosley

11/6/19

Strength Work

Back Squat

70%x10

80%x8

90%x5

WOD

3 RFT

800M Run

10 Squat Cleans 105/155

20 CTB Pull-ups

30 Box Jumps

HWOD

*Same except Cleans 65/95 and Band Assisted Pull-ups