WOD

"Brutal"

By Lance Mosley

5/1/19

3 RFT

Strength Work (10 min)

Cleans

3-3-1-1-1

WOD

30-20-10

Squat Cleans 65/95

Box Jumps

SDLHP 65/95

Hard Core Fit

30-20-10

Power Cleans 65/95

Box Jumps

KB SDLHP 55/70