WOD

Bring your SOCKS!!!

By Lance Mosley

7/14/17

WOD

3 RFT

10 DB Squat Cleans 30/50

15 Toes 2 Bar

25 Wall Balls 14/20

Rope Climb

Rd 1=3 climbs

Rd 2=2 climbs

Rd 3=1 climb