WOD

"Bread and Butter"

By Lance Mosley

6/9/20

Warm Up

2 rounds

10 jumping air squats
20 Alternating V-Ups
5 inch worms

-into workout prep-

2 rounds

250m row
10 light sandbag clean
10 hanging kip to swing

WOD

For Time

1000m Row
30 Sand Ball Slams (50/30)
30 Toes to Bar
750m Row
25 Sand Ball Slams (50/30)
25 Toes to Bar
500m Row
20 Sand Ball Slams (50/30)
20 Toes to Bar

Accessory

3 sets

20 Banded Pull Aparts
15 Single Leg RDL’s (R&L)
25” Banded Side Step (R&L)