WOD

Box-Pull-Swing

By Lance Mosley

4/18/18

Core Work

3 Rds

25 Ab Mat Situps
20 Hollow Rocks
15 V-ups

WOD

27-21-15-9

Box Jumps
CTB Pullups
KB Swings 55/70

Hard Core Fit

Core Work

*same as above

27-21-15-9

Lunges(per side)

200m Run

Renegade Rows(per side)

200m Run