4/18/18
Core Work
3 Rds
25 Ab Mat Situps
20 Hollow Rocks
15 V-ups
WOD
27-21-15-9
Box Jumps
CTB Pullups
KB Swings 55/70
Hard Core Fit
Core Work
*same as above
27-21-15-9
Lunges(per side)
200m Run
Renegade Rows(per side)
200m Run
Posted on 04/17/2018 at 08:00 PM
