WOD

"Bodyweight Love"

By Lance Mosley

1/11/19

Mobility

-Banded Shoulder Distraction
-Ankle Dorsi Flexion

Skill Work (5 min)

Strict Pull-ups (3x6-8 reps)

-Regular
-Band Assisted
-Negatives

WOD

9-15-21

Burpees
Pull-ups
Box Jumps
Toes 2 Bar

Hard Core Fit

9-15-21

Burpees
Ring Rows
Box Jumps or Step Ups
Hanging Knee Raises