WOD

"Bodyweight"

By Lance Mosley

6/4/19

2 RDS

10 BANDED CHEST FLYES
10 BANDED PUSH UPS
10 BANDED TRICEP PUSH DOWNS

STRENGTH WORK

BENCH PRESS WEEK 3
75x5
85x3
95x1+

WOD

4 RFT

15 RING PUSH UPS ( 3 inches FRON floor)
10 STRICT PULL UPS
5 STRICT HSPU
1 LEGLESS ROPE CLIMB

HARDCORE FIT

5 RDS

15 PUSH UPS
10 DB RENEGADE ROWS
10 STRICT PRESS

EWOD

Buy in/out
50 over partner Burpees Total

4 rounds
Sprints
50sec sprint-10 sec rest
40-20
30-30
20-40
10-50

Rest 2 mins