Blog

Sep
26
"Bodyweight"

9/27/18

SKILLS

POSE RUNNING DRILLS

WOD

20 MIN AMRAP

100M SPRINT
15 KB SWINGS 35/55
10 BROAD JUMPS (6FT=RX)
15 PUSH UPS
10 VUPS
50M SLED PUSH 25

EWOD

3 x 400m (1 min rest)

*HOLD 3-5 sec
**penalty is 30 Squats

3 x 800m (1 min rest)

*HOLD 5-8 sec
**penalty is 10 burpees