WOD

"Body Work"

By Lance Mosley

7/11/19

Warm Up

5x200m Row

WOD

10-20-30

H.R. Push-ups

20-40-60

Mt. Climbers (per leg)

30-60-90

Double Unders

Extra Credit

3 Rds

- 1 min Plank Hold
- :30 Side Plank Hold
- 1 min L-sit Hold
-:30 Hollow Rocks

HWOD

*Same except Singles

EWOD