WOD

"Blues"

By Lance Mosley

2/11/19

Mobility

-Banded Shoulder Distraction

-Pigeon Pose

-Couch Stretch

5/3/1 Week 3- Push or Split Jerk

75%x5

85%x3

95%x1+

WOD

Amrap in 15 min

4 TGU 25/35

8 Push Jerk

16 Box Jumps

then…

800M Run

Hard Core Fit

25m O/H Walk 25/45

8 DB Push Press

25 Air Squats