WOD

"Blue Skies"

By Lance Mosley

2/18/20

MOBILITY

BANDED SHOULDER DISTRACTION
WRIST STRETCH
PIGEON POSE

WOD

20 MIN AMRAP

10 HANG POWER SNATCH 65/95
10 WALL BALLS
10 OHS 65/95
50M OH WALKS 25/45

HWOD

20 MIN AMRAP

10 HPS 55/75
10 WALL BALLS
10 OHS 35/45
50M OH WALKS 10/25

EWOD

Partners
Row 45 secs x 4 each

Run 400m x 4ea (one rests/one works)