WOD

"Blocks of Pain"

By Lance Mosley

3/1/18

GYMNASTIC WORK 10 MIN

HANDSTAND WALK OR HSPU

WOD

0:00 to 5:00
30 DUBS
100M SLED PULL 45/90
100M FARMERS WALK 35/55

5:00 to 10:00
100M OH WALK WITH 25/45lb
12 FRONT RACK LUNGES 65/95
10 BURPEES

10:00 to 15:00
250M ROW
15 PUSH UPS
30 AIR SQUATS