3/1/18
GYMNASTIC WORK 10 MIN
HANDSTAND WALK OR HSPU
WOD
0:00 to 5:00
30 DUBS
100M SLED PULL 45/90
100M FARMERS WALK 35/55
5:00 to 10:00
100M OH WALK WITH 25/45lb
12 FRONT RACK LUNGES 65/95
10 BURPEES
10:00 to 15:00
250M ROW
15 PUSH UPS
30 AIR SQUATS
Posted on 02/28/2018 at 05:00 PM
