WOD

"Blocks 2"

By Lance Mosley

2/4/20

WARM UP

2 RDS

5 WTF
5 WINDMILL EACH SIDE
5 SRTICT PULL UPS

WOD

FROM MIN 0 to 6

10 HANG SQUAT CLEANS 65/95
10 PULL UPS

FROM MIN 5 to 12

30 YARDS PROWLER 45/90
15 LUNGES 65/95

FROM MIN 12 to 18

15 WALL BALLS
250M ROW

HWOD

SAME EXCPET HSC 55/75; BANDED STRICT PULL-UPS; LUNGES 35/45

EWOD

1000m Row
15 cal AB
50 burpees

750m Row
15 cal AB
40 burpees

500m Row
15 cal AB
30 burpees

250m Row
15 cal AB
20 burpees