WOD

"Blocks"

By Lance Mosley

6/26/19

WOD

Min 0:00-9:00

2 Rds

400M Run

400M Row

Min 10:00-17:00

5 RFT

10 H.R Push-ups

10 SDLHP 65/95

10 KB Swings 35/55

Min 18:00-27:00

2 Rds.

400m Run

400m Row

Min 28:00-35:00

5 RFT

10 H.R. Push-ups

10 SDLHP 65/95

10 KB Swings 35/55

HWOD

*Same except KB for SDLHP and Swings 25/35