WOD

"Blocks"

By Lance Mosley

2/2/19

WOD

*All work to be completed within time frame, otherwise move on. If completed, remaining time is your rest

0:00-7:00 min

10-9-8-7-6-5-4-3-2-1

Box Jumps

Pull-ups

7:00-14:00 min

21-15-9

Wall Balls

KB Swings 35/55

H.R. Push-ups

14:00-21:00 min

50 Sit-ups

50 Burpees

50 Sit-ups

21:00-26:00 min

800m Run