WOD

"Blitz"

By Lance Mosley

2/13/20

Warm Up

3x25yd Sled Push 45/90

WOD

3 RFT

25 Burpees

400m Run

25 Pull-ups

after…

Row 500m AFAP

HWOD

Same as above except Ring Rows

EWOD

Buy in/out: 1 Burpee Every 5 Sec x 4

400m Run 100m walk x 6