WOD

"Blasphemy"

By Lance Mosley

3/28/19

WARM UP

2 RDS

50M BEAR CRAWL
10 SQUAT JUMPS

SKILL WORK

2 RDS

1 MIN HS HOLD
1 MIN TIME TO DO AS MANY STRICT PULL UPS YOU CAN
REST 1 MIN

WOD

20 MIN AMRAP

10 1 ARM KB THRUSTER 25/35 (TOTAL)
10 BURPEE PULL UPS
10 6FT BROAD JUMPS

EWOD

20 x 100m prowler 25/45
Work with partner
Their work is your rest etc