WOD

"Big to Small"

By Lance Mosley

2/20/20

WARM UP

3 RDS(PARTNER)

20 YARDS PROWLER AFAP
10 CAL ROW

STRENGTH WORK-FRONT SQUAT

WEEK 4-DELOAD

50%x5
55%x5
60%x5

WOD

30-20-10-5

FRONT SQUATS 85/115
PUSH JERKS 85/115
200M RUN AFTER EACH ROUND

HWOD

30-20-10-5

FRONT SQUATS 65/95
PUSH JERKS 65/95
200M RUN AFTER EACH ROUND

EWOD

6 x 200m on 1:30
Rest 2 mins
6 x 200m on 1:00
Rest 2 mins
4 x 50m prowler 45/90