WOD

"Battle Rap"

By Lance Mosley

2/21/19

WARM UP

3x 10 CAL BIKE
3x 10 SQUAT JUMPS

WOD

BUY IN

200M FARMERS WALK 35/55

THEN...

10 MIN AMRAP

10 OH LUNGES 25/45
15 KB SWINGS

RIGHT INTO...

10 MIN AMRAP
10 TTB
15 WALL BALLS

EWOD

50m Suicides 10m increments x 6

*go in groups
*1:1 work:rest