WOD

"Battalion"

By Lance Mosley

10/29/19

Mobility

Wrist Stretches

Couch Stretch

Strength Work

Back Squat

65%x10

75%x10

85%x10

WOD

AMRAP in 3 min x 5 Rds

3 Hang Power Cleans 95/135

6 Push-ups

9 Air Squats

*REST 1 min between rds

Rd 2-100/145

Rd 3-105/155

Rd 4- 110/165

Rd 5-115/175

HWOD

Same as above except 45/65; 55/75; 65/95; 85/115; 95/135

EWOD

30 min Amrap

Teams of 3:

400m Team Prowler/Sled

20 Sync burpees