WOD

Bars and Ropes

By Lance Mosley

4/16/18

Strength Work(Push Jerk)

75%x5 80%x3

80%x3

85%x2

WOD

5 RFT

10 Push Jerk 85/115

1 Rope Climb

10 Deadlifts 155/225

1 Rope Climb

Hard Core Fit

5 RFT

10 Ring Rows

10 DB Push Press

10 Ring Rows

10 KB Deadlifts