4/16/18
Strength Work(Push Jerk)
75%x5 80%x3
80%x3
85%x2
WOD
5 RFT
10 Push Jerk 85/115
1 Rope Climb
10 Deadlifts 155/225
1 Rope Climb
Hard Core Fit
5 RFT
10 Ring Rows
10 DB Push Press
10 Ring Rows
10 KB Deadlifts
Blog
Apr
15
Bars And Ropes
Posted on 04/15/2018 at 09:00 AM
