WOD

"Bars & Bars"

By Lance Mosley

9/4/18

MOBILITY

-BANDED SHOULDER DISTRACTION
-COUCH STRETCH
-PIGEON POSE

5/3/1 WEEK 3-FRONT SQUATS

75% x 5
85% x 3
95% x 1+

WOD

4 RFT

10 CTB PULL UPS
20 FRONT SQUATS 65/95
10 TTB
400M RUN

EWOD

RUN

3 rounds
800m
2 x 400m
Rest 1 min bw reps and 2 mins bw rounds