WOD

"Bars"

By Lance Mosley

1/24/20

Mobility(Shoulders/Wrists/Quads)

WOD

5 RFT

12 Hang Power Clean 95/135

9 Front Squat

6 Push Press

Scaled=65/95

HWOD

20-15-10-15-20

Hand Release Pushups

Ball Slams

Jumping Squats