WOD

"Barracuda"

By Lance Mosley

6/13/20

Warm Up

8 minute clock:
1:00 Ski (Or other cardio equipment)
5 Inch Worms
10 Air Squat + Lunge Left + Lunge Right

-into-

4 sets
25' sled push adding weight with partner each set (start empty and add plates to workout weight)

*100' total each partner

WOD

30-27-24-21-18

Cals on Bike or Row or Ski

Push-ups

100m Farmers Carry after each round 55/35