WOD

""Barmatic"

By Lance Mosley

2/11/20

Warm Up

Row 10/12 Cals x 3

WOD

AMRAP in 20 min

200m Run

12 Hang Power Cleans 85/115

24 DL 85/115

then…

Run 800m

HWOD

Same as above except 65/95

EWOD

EMOM x 10 rds

Min 1: 15/12 Row Cals,

Min 2: full minute of Ski Erg/or AB

Min 3: 5-10- 15m shuttle run