WOD

"Barlicious"

By Lance Mosley

11/25/19

Strength Work

Max Effort (7-10min)

Push Jerk

WOD

AMRAP in 20 min

5 DL

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

Rx=85/115

HWOD

*Same as above except 65/95