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1121 Holland Drive #1 Boca Raton, FL 33487
11/25/19
Strength Work
Max Effort (7-10min)
Push Jerk
WOD
AMRAP in 20 min
5 DL
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
Rx=85/115
HWOD
*Same as above except 65/95
Posted on 11/24/2019 at 05:00 PM