WOD

"Barbella"

By Lance Mosley

7/30/18

MOBILITY

BANDED SHOULDER DISTRACTION
COUCH STRETCH
PIGEON POSE

WARM UP

3 ROUNDS

10 CAL ROW
10 V UPS
10 SUPERMANS

WOD

17 MIN AMRAP

WEIGHT 65/95

10 SDLHP
10 HS CLEANS
10 PUSH JERKS

HARDCORE FIT

10 KB SDLHP
10 CAL BIKE
10 PUSH UPS