7/30/18
MOBILITY
BANDED SHOULDER DISTRACTION
COUCH STRETCH
PIGEON POSE
WARM UP
3 ROUNDS
10 CAL ROW
10 V UPS
10 SUPERMANS
WOD
17 MIN AMRAP
WEIGHT 65/95
10 SDLHP
10 HS CLEANS
10 PUSH JERKS
HARDCORE FIT
10 KB SDLHP
10 CAL BIKE
10 PUSH UPS
Posted on 07/29/2018 at 08:00 PM
