WOD

"Bar Work"

By Lance Mosley

12/17/18

MOBILITY

WRIST STRETCHES
10 PVC PIPE PASS THROUGH
10 PVC SOTS PRESS

WOD

20 MIN AMRAP

5 HANG POWER SNATCHES 85/115
5 OHS 85/115
5 PUSH JERKS 85/115
30 DUBS

HARDCORE FIT

20 MIN AMRAP

10 CAL BIKE
10 GOBLET SQUATS
10 STRICT DB PRESS