12/17/18
MOBILITY
WRIST STRETCHES
10 PVC PIPE PASS THROUGH
10 PVC SOTS PRESS
WOD
20 MIN AMRAP
5 HANG POWER SNATCHES 85/115
5 OHS 85/115
5 PUSH JERKS 85/115
30 DUBS
HARDCORE FIT
20 MIN AMRAP
10 CAL BIKE
10 GOBLET SQUATS
10 STRICT DB PRESS
Posted on 12/16/2018 at 05:00 PM
